Weigh In record (no journal entry) for 09 February 2019
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3266 kcal
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Fat: 124.96g | Prot: 195.44g | Carbs: 326.28g.
Breakfast: Ravensberger Milchreis Pur, Bio Primo Macs Pulver, Rosinen, Peak Glutamin, Alesto Kalifornische Pflaumen, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Vitakrone Kartoffelsalat mit Crème Fraîche, Bösen Dinkel Vollkorn Brötchen, Edeka Irish Angus Burger, Harvest Basket Süßkartoffel Pommes, CytoSport Genuine Muscle Milk Protein Schoko. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Puderzucker, Cadbury Wunderbar, Chiquita Banane, Self Med Proteine Waffeln. Snacks/Other: Niederegger Marzipanbrot Cashew Gesalzen. more...
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3174 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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