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Coming down with something, sinus infection or cold. So maybe not as disciplined as I should be. I also feel I really need some honey for my throat. I may have to spend all my carbs on a teaspoon of honey!
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1189 kcal
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Fat: 67.06g | Prot: 87.18g | Carbs: 60.82g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Brussels Sprouts, Simply Enjoy Grilled Zucchini, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. Dinner: Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Baby Zucchini, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery, Kerrygold Pure Irish Butter, Coffee, Horizon Organic Mozzarella String Cheese. more...
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Gaining 0.2 kg a Week
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