Weigh In record (no journal entry) for 10 February 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2262 kcal
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Fat: 43.19g | Prot: 141.25g | Carbs: 280.17g.
Breakfast: Kaffee mit Milch, My Muesli Schlankerlebenmusli, Alpro Geröstete Mandel Ungesüsst, Edeka Bio Chia-Samen, Alpro Cashew Original, Beavita Vanilla Chai. Lunch: Wasa Mjölk, Tangerinen (Mandarinen), Essiggurken, Penny To Go Baby Möhren, Grillido Pute & Curry, Reishunger Reisnudeln. Dinner: Krombacher Hell. Snacks/Other: Grillido Chicken Chips, Layenberger Low Carb Protein Riegel Kokos Mandel, Chiquita Banane, Power System Crunchy Bar Vanille, Qi2 Woman Protein Shake. more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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