Weigh In record (no journal entry) for 10 February 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2994 kcal
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Fat: 100.00g | Prot: 177.04g | Carbs: 341.33g.
Breakfast: Nestle Kakao, Fit Grains Kakaolu Pirinç Patlağı (Ozgun), Eti Lifalif Yulaf Ezmesi (oz), Haşlanmış Yumurta, Yumurta Beyazı, Yeşil Zeytin, Salatalık, FitNut Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi (oz), Ispanak, Zeytinyağı, Yayla Basmati Pirinç. more...
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Gaining 0.1 kg a Week
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CL-DeepMan's Weight History
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