Weigh In record (no journal entry) for 10 February 2019
|
86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
3061 kcal
|
Fat: 36.44g | Prot: 139.24g | Carbs: 267.28g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes. Lunch: Limoncello, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Vino Bianco da Tavola. Dinner: Moretti Birra 4,6%, Pizza Prosciutto e Funghi. more...
|
|
2077 kcal
|
Exercise:
Resting - 13 hours and 32 minutes, Sleeping - 10 hours and 28 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|