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I was at the mercy of this cold/sinus infections. Needed some Mexican food for breakfast. I can handle myself around the entrees, but needed that spicy salsa yesterday!
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1297 kcal
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Fat: 102.68g | Prot: 67.32g | Carbs: 16.51g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Boiled Egg. Dinner: Texas Roadhouse Green Beans, Boiled Egg, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Prime Rib (12 oz). more...
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Losing 1.3 kg a Week
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