Weigh In record (no journal entry) for 14 October 2012
|
86.8 kg
Lost so far: 8.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1468 kcal
|
Fat: 57.23g | Prot: 66.45g | Carbs: 180.47g.
Breakfast: V-Fusion Strawberry Banana Juice, Orange Juice, Whole Wheat Bread, Velveeta Cheese, Turkey Bacon, Egg. Lunch: Mike's Homemade Pizza with turkey pepperoni, onions, and green peppers. more...
|
|
3072 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mackeli4's Weight History
|