Weigh In record (no journal entry) for 11 February 2019
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1279 kcal
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Fat: 38.78g | Prot: 76.79g | Carbs: 146.52g.
Breakfast: KYR Albicocca e Miele, Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light. Lunch: Mela, Myprotein Carb Crusher . Dinner: Finocchio, Pane Comune, Farchioni Olio Extra Vergine di Oliva, Conad Zucchine a Rondelle, Mare Fresco Filettini di Nasello. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
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Losing 3.6 kg a Week
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Alexel17's Weight History
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