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Cm invariati!
Continuiamo con queste calorie ancora per un po’ 👌 👌
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1874 kcal
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Fat: 49.11g | Prot: 119.91g | Carbs: 232.17g.
Lunch: Grana Padano Migros, Farina Riso Migros , Latte Proteico Migros , Riso Basmati Migros, Petto di Pollo, Carne. Dinner: Grana Padano Migros, Philadelphia Protein, Zucchine, Tonno Rosa Migros , Gnocchi Patate Migros M. Snacks/Other: Burro Mandorlato, Gallette Riso Migros, Ciocco Noir 85% Migros Frey, Banana. more...
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1913 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Mel87Mel's Weight History
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