Weigh In record (no journal entry) for 11 February 2019
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2765 kcal
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Fat: 35.64g | Prot: 232.91g | Carbs: 366.54g.
Breakfast: Peak Micellar Casein, Ravensberger Milchreis Pur, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Al Amier Taboule, REWE Beste Wahl Gemüsepfanne Italien, Edeka Alaska Seelachs-Filets. Dinner: Bubi Quark, Natur Wert Joghurt. Snacks/Other: Linsensuppe, Simply Sunny Datteln, K-Classic Joghurt Mild 0,1% Fett, Ravensberger Milchreis Pur. more...
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3318 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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