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112
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112 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2129 kcal
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Fat: 97.97g | Prot: 99.59g | Carbs: 211.92g.
Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: Asparagi Cotti (da Freschi), Seppie, Aceto di Mele, Carne di Coniglio, Lattuga, Carote, Olio Extravergine di Oliva. Dinner: Spaghetti N.5, Acqua, Parmigiano Grattugiato, Olio Extravergine di Oliva. more...
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3653 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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lucaravelli's Weight History
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