Weigh In record (no journal entry) for 11 February 2019
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82.3 kg
Lost so far: 7.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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634 kcal
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Fat: 50.08g | Prot: 30.92g | Carbs: 14.53g.
Breakfast: Green Tea. Lunch: Coffee, Kerrygold Pure Irish Butter, Pork Spareribs, Prime Time Sweet Mini Peppers, Boiled Egg. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery. more...
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2394 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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