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Wenn es so bleibt, bin ich zufrieden👍
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1784 kcal
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Fat: 75.95g | Prot: 113.78g | Carbs: 156.45g.
Breakfast: Mandarine, Schokolade, My Muesli Mango Kokos Granola, Qi2 Woman Protein Shake, Alpro Geröstete Mandel Ungesüsst, Kaffee mit Milch. Lunch: Granny Smith Äpfel. Dinner: Purland Krustenbraten, Mandarine, Knorr Delikatess Bratensauce, Nu3 Fit Bread. Snacks/Other: Premier Protein Chocolate Caramel, Chiquita Banane. more...
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2358 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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