Weigh In record (no journal entry) for 12 February 2019
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1940 kcal
|
Fat: 80.85g | Prot: 100.07g | Carbs: 198.38g.
Breakfast: Tangerine, Zwetschgenmarmelade, Aldi Fitnessbrötchen, Weich Gekochtes Ei, Alpro MANDEL Original, Qi2 Casein Protein Shake, Kaffee mit Milch, Nu3 Fit Bread. Lunch: Aldi Baguette Brötchen, Purland Krustenbraten. Dinner: Granny Smith Äpfel. Snacks/Other: Senseo Cappuccino, KFC Hot Chocolate Cake. more...
|
|
2299 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|