Weigh In record (no journal entry) for 12 February 2019
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1097 kcal
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Fat: 36.44g | Prot: 31.27g | Carbs: 95.97g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Trileçe, Et Döner, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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