Weigh In record (no journal entry) for 12 February 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1900 kcal
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Fat: 76.02g | Prot: 142.48g | Carbs: 161.74g.
Breakfast: Latte, Conad Noci Sgusciate, Watt Whey Protein 90, Fiorentini Fiocchi d'avena. Lunch: Boschetti Mousse Mela e Pesca, Pane Integrale, Fagiolini Bolliti, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni. Dinner: Uva Bianca, Fiorentini Si & no di Mais, Milka Peanut Caramel, Galbanino Galbanino , Pomodori Ciliegini, Parmigiano (Grattugiato), San Carlo Pan Carré, Uovo, Mortadella. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Fiorentini Si & no di Riso, Fiorentini Si & no di Riso, Fage Fruyo 0% Vaniglia. more...
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Gaining 1.4 kg a Week
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caronte78va's Weight History
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