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I had a filling lunch, so wasn't feeling very hungry at dinner. Plus sinus headache, so went to bed early. I think that is main factor for this loss. I will take it!
Good to see an amber line instead of red one next to my weight!
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1228 kcal
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Fat: 87.15g | Prot: 76.95g | Carbs: 40.18g.
Lunch: Avocados, Trader Joe's Organic String Cheese, Trader Joe's Persian Cucumber, Epic Chicken Sriracha Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Dinner: Bertolli Olive Oil, Kroger Chopped Onions, Shiitake Mushrooms (Stir-Fried), Green Giant Mini Sweet Peppers, Chicken Thigh. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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