Weigh In record (no journal entry) for 13 February 2019
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1075 kcal
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Fat: 80.04g | Prot: 69.85g | Carbs: 22.88g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Mauk Family Farms wheat free crusts, Kerrygold Pure Irish Butter, Beef Sloppy Joe (No Bun), Signature Kitchens Winter Blend Vegetables, Pork Loin (Tenderloin), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: All Whites 100% Liquid Egg Whites, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Trader Joe's Organic String Cheese. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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