Weigh In record (no journal entry) for 13 February 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2796 kcal
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Fat: 94.13g | Prot: 138.67g | Carbs: 336.03g.
Breakfast: Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Merry Marmelade Himbeere, Nu3 Fit Bread. Dinner: Freshona Gewürzgurken, Purland Krustenbraten, Kartoffelpuffer. Snacks/Other: Die Leckeren Feigenkonfekt, Clif Bar Blueberry Crisp, Chiquita Banane, Crazy Wolf Energy Drink Himbeer, Chiquita Banane, Alpro Soya Sojamilch Vanille, Qi2 Woman Protein Shake, Clif Bar Blueberry Crisp. more...
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2297 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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