Weigh In record (no journal entry) for 14 February 2019
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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896 kcal
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Fat: 48.39g | Prot: 31.58g | Carbs: 16.83g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri. Lunch: Kuzu Eti, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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