Weigh In record (no journal entry) for 14 February 2019
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122.4 kg
Lost so far: 57.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1791 kcal
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Fat: 51.42g | Prot: 102.49g | Carbs: 227.54g.
Breakfast: Gut & Günstig Milch, Aldi Milch 1,5%, Ponnath Putenbrustfilet, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Milch 1,5%, Gut & Günstig Milch, Aldi Milch 1,5%, Gut & Günstig Milch. Dinner: Apfel, Milch 1,5%, Aldi Kartoffelpüree, Iglo Backfisch-Stäbchen. more...
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Losing 5.6 kg a Week
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