Weigh In record (no journal entry) for 14 February 2019
|
86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
3089 kcal
|
Fat: 82.66g | Prot: 217.14g | Carbs: 207.25g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lindt Lindor, Prosecco, Pasta al Forno, Saltimbocca. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
3373 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|