Weigh In record (no journal entry) for 14 February 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3248 kcal
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Fat: 99.96g | Prot: 252.47g | Carbs: 334.64g.
Breakfast: Fuego Tortilla Rolls, Corny Free Weiße Schoko, Elite Joghurt Mild aus Magermilch, Milbona Quark Magerstufe, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Peak Glutamin. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weizenbrötchen, Butcher's Burger Chicken Burger Patties. Dinner: Natur Wert Joghurt, Gut & Günstig Magerquark, Kellogg's Crunchy Müsli Peanut Butter. Snacks/Other: Reiswaffeln, Alpro Sojajoghurt - Natur Ungesüßt, Biotech USA Zero Bar, Olymp Riegel, Niederegger Marzipanbrot Cashew Gesalzen. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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