Weigh In record (no journal entry) for 14 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3112 kcal
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Fat: 81.51g | Prot: 199.57g | Carbs: 394.47g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Simmenthal Petto di Pollo al Naturale, Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti, Colle Maggio Grana Padano Grattugiato, Curtiriso Riso Basmati. Dinner: Olympus Yogurt Greco 0%, Misura Dolcesenza Biscotti ai Cereali, Melinda Mela, Meridian Crunchy Peanut Butter, Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Panificio di Nicola Pane Low Carb, Patate, Orata. Snacks/Other: Buitoni Fette Biscottate Integrali, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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