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Well Cupid got me last night! I had a fabulous feast of crab and lobster we cooked at home for Valentines day evening. We had a little salad to go with it. And my husband ate his Blue Bell Rocky Road, and I had a pint of halo top. So not surprised by my gain, and regret nothing haha! the coke can on the left is not mine! But the glass of wine is :) Anyway, back on track today, if I can talk myself out of a breakfast taco. It seems to be a "work" friday tradition. Hope everyone has a great Friday xo
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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687 kcal
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Fat: 38.62g | Prot: 53.56g | Carbs: 31.58g.
Breakfast: Cumberland Gap Diced Ham, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla, Biscuit Dough, Smoked Pork Sausage Link. Lunch: Trader Joe's Persian Cucumber, Chicken Thigh. more...
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2429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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