Weigh In record (no journal entry) for 16 February 2019
|
68.9 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1130 kcal
|
Fat: 41.88g | Prot: 29.14g | Carbs: 91.17g.
Breakfast: Keskinoğlu Yumurta, Mossi Delizia Di Pomodoro Verde E Zucca, Lurpak Butter - Unsalted, Balparmak Süzme Çam Balı, Whole Wheat Bread, Ceviz, Yeşil Zeytin, Tulum Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Dinner: Budweiser Fıçı Bira. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|