Weigh In record (no journal entry) for 16 February 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2326 kcal
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Fat: 103.84g | Prot: 127.66g | Carbs: 218.23g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Nocciole, Mandorle, Torta Proteica, Hero Marmellata Light Frutti di Bosco, Mestemacher Pane Proteico, Perugina Fondente Extra Nero 95%, Fiorentini Fiocchi d'avena, Dole Banana. Lunch: Pane alle Olive, Grana Padano Grana Padano, Mestemacher Pane Proteico, Spigola, Nostromo Tonno all'olio di Oliva Sgocciolato, Riso Basmati (Cotto). Dinner: Conad Piadina Romagnola, Granarolo Mozzarella Light. Snacks/Other: Igor Gorgonzola Piccante, Camoscio d'Oro Camoscio d'oro, Nocciole, Mandorle, Arance, Di Leo Biscotti Integrali, Perugina Nero Fondente Extra 70%, Caffè Espresso. more...
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Gaining 0.1 kg a Week
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marco cava's Weight History
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