dj_hatsuka's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

73 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1887 kcal

Fat: 92.95g | Prot: 61.01g | Carbs: 202.62g. Breakfast: Ultra Milk Low Fat Source Of Calcium, Kue Tok Pasar, Kue Tok Pasar. Lunch: Susu Kedelai, Donat Dilapisi Coklat, Bakmi GM Mie Ayam, Bakso Daging Sapi. more...

1832 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...

Losing 0.4 kg a Week

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dj_hatsuka's Journal, 17 Feb 19

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dj_hatsuka's Weight History