Weigh In record (no journal entry) for 17 February 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2277 kcal
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Fat: 86.34g | Prot: 170.23g | Carbs: 206.61g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Calvé Ketchup, Kraft Maionese, Zucchine, Sigma Gamberi Sgusciati Surgelati, Coop Cipolle Borettane in Agrodolce, Pane Italiano, Insalata di Mare, Olio Extra Vergine di Oliva, Tre Mulini Gnocchi di Patate. Dinner: Mulino Bianco Frollini senza Zuccheri Aggiunti, Panificio di Nicola Pane Low Carb, Philadelphia Philadelphia Active, Re Salmone Salmone Affumicato Norvegese. Snacks/Other: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Granarolo Latte Fresco Intero, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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