Weigh In record (no journal entry) for 17 February 2019
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1465 kcal
|
Fat: 51.07g | Prot: 63.07g | Carbs: 192.72g.
Breakfast: Bifi Roll Country, Kaffee mit Milch, Nu3 Oat Energy Bar, Premier Protein Double Chocolate Cookie. Lunch: Danone Dany Sahne Erdbeere, Alpro Kokosnussdrink - Original, My Muesli Porridge, Honig, Filinchen Ballaststoff, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Snacks/Other: Premier Protein Double Chocolate Cookie, My Muesli Superfruit Riegel. more...
|
|
2340 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 21 hours and 25 minutes, Sleeping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|