Weigh In record (no journal entry) for 17 February 2019
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1388 kcal
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Fat: 66.76g | Prot: 55.10g | Carbs: 151.32g.
Lunch: Market Pantry Half & Half, Coffee, Flour Tortilla, Kroger Breakfast Sausage Links, Denny's Sliced Tomatoes (3 Slices), All Whites 100% Liquid Egg Whites. Dinner: Flour Tortilla, Chili's Jalapeno Ranch Dressing, Trader Joe's Shredded Green Cabbage, Shrimp, Tortilla Corn Chips, Applegate Farms Smoked Chicken Breast, Poblano Pepper. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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