Weigh In record (no journal entry) for 18 February 2019
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2286 kcal
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Fat: 104.87g | Prot: 87.29g | Carbs: 249.88g.
Breakfast: Burger Knäckebrot Sesam, Tiramisu, Pfefferminztee, Kaffee mit Milch. Lunch: Clementinen, Banane, Bifi Junior, Schmitz Blutwurst mit Speck, Wilhelm Brandenburg Leberwurst Grob, Tomaten. Dinner: Clementinen. Snacks/Other: Qi2 Pro 40% Protein Bar, My Muesli Superfruit Riegel, My Muesli Hafer NILK, Nutricia Fortimel Compact, Edeka Bio Chia-Samen, Beavita Vanilla Chai. more...
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2153 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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