Weigh In record (no journal entry) for 18 February 2019
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2987 kcal
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Fat: 24.82g | Prot: 381.14g | Carbs: 282.50g.
Breakfast: Olymp Pure Whey Isolate 95, Kellogg's Superfood Crunchy Müsli, Peak Glutamin, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, K-Classic Joghurt Mild 0,1% Fett, Leichter Genuss Speisequark Magerstufe. Lunch: Vollkornbrot, Edeka Alaska Seelachs-Filets, Beste Ernte Kaisergemüse. Dinner: Roggenbrot, Body & Fit Micellar Casein Perfection, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Snacks/Other: Conquerbar Power-Brownie. more...
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Gaining 1.9 kg a Week
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dirkmeister83's Weight History
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