Weigh In record (no journal entry) for 18 February 2019
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62.0 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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533 kcal
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Fat: 18.86g | Prot: 19.46g | Carbs: 77.19g.
Breakfast: Tea with Milk and Sugar, Onions, Red Tomatoes, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milky Mist Curd, Mixed Nuts, Almonds, Tea with Milk and Sugar. Snacks/Other: Oranges, Carrots. more...
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Gaining 1.6 kg a Week
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balliarora's Weight History
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