Weigh In record (no journal entry) for 18 February 2019
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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897 kcal
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Fat: 35.93g | Prot: 51.75g | Carbs: 23.25g.
Breakfast: Green Olives, Turkish Tulum Cheese, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Dana Eti, Ezogelin Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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