Weigh In record (no journal entry) for 18 February 2019
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122.7 kg
Lost so far: 57.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1702 kcal
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Fat: 77.03g | Prot: 72.68g | Carbs: 196.36g.
Breakfast: Apfel, Chiquita Banane, Aldi Milch 1,5%. Lunch: Adler Schwarzwälder Schinken, Apfel, Äpfel. Dinner: Pellkartoffeln, Zwiebeln, Olivenöl, Penny Markt Mettenden, Gekochter Grünkohl. more...
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Gaining 4.6 kg a Week
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