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Well, I was very busy this weekend and not near the computer. So I wasn't able to follow the forum posts or make many posts. I logged what I could. I will be going back today and Retro-logging. So I am not surprised by the gain, but am thankful it wasn't more. We were so busy, we ate out a lot. Plus a lovely Mexican meal with friends Sunday evening, which involved some indiscretions. But I enjoyed the time with them.
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1726 kcal
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Fat: 122.77g | Prot: 76.24g | Carbs: 83.06g.
Breakfast: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Trader Joe's Organic String Cheese, Applegate Farms Smoked Chicken Breast, Poblano Pepper. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Ground Lamb. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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2404 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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