Weigh In record (no journal entry) for 19 February 2019
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2089 kcal
|
Fat: 49.58g | Prot: 57.92g | Carbs: 356.45g.
Breakfast: Reishunger Reisnudeln, Apfelkuchen, Chiquita Banane. Lunch: Grillido Rind & Chili, Apfel, Freshona Gewürzgurken. Dinner: Mandarine, My Muesli Hafer NILK, Die Landwirte Unser Blaubeer-Müsli. Snacks/Other: Chiquita Banane, My Muesli Hafer NILK, Clif Bar Blueberry Crisp. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|