Weigh In record (no journal entry) for 19 February 2019
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1149 kcal
|
Fat: 42.43g | Prot: 52.63g | Carbs: 148.37g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Red Tomatoes, Onions, Tea with Milk and Sugar, Milky Mist Curd, Tea with Milk and Sugar. Lunch: Onions, Red Tomatoes, Chickpea Curry. Dinner: Milk, Moong Dal, Roti. Snacks/Other: Tea with Milk and Sugar, Dry Roasted Unsalted Peanuts, Nandini Curd. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balliarora's Weight History
|