Weigh In record (no journal entry) for 20 February 2019
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57.4 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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854 kcal
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Fat: 32.17g | Prot: 31.54g | Carbs: 108.53g.
Breakfast: どら焼き, バルクスポーツ ビッグホエイ イチゴミルク. Lunch: お好み焼き. Snacks/Other: 明治 THE Chocolate Comfort Bitter. more...
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Gaining 6.3 kg a Week
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