Weigh In record (no journal entry) for 20 February 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1413 kcal
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Fat: 60.28g | Prot: 50.05g | Carbs: 171.13g.
Breakfast: Aldi Fettarmer Joghurt Mild, Heidelbeeren, Himbeeren, Granatapfel, Aldi Brie, Aldi Kochschinken, Graubrot. Lunch: Edeka Gurkensalat Saure Sahne, Rotkohl, Hühnchen (Paniert und Gebraten), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nestle Schoko Crossies, Choceur Choco und Keks. more...
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steady weight
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