Weigh In record (no journal entry) for 20 February 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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530 kcal
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Fat: 27.95g | Prot: 19.17g | Carbs: 51.37g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Kahve, Tahsildaroğlu Eski Kaşar, Yeşil Zeytin, Tulum Peyniri. Lunch: Sütlaç, Ispanak Yemeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Gaining 4.9 kg a Week
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cihanulusoy's Weight History
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