Weigh In record (no journal entry) for 20 February 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1743 kcal
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Fat: 68.75g | Prot: 164.70g | Carbs: 114.16g.
Breakfast: Marmellate e Conserve, Cuoredi Farina di Avena, Esselunga Succo Ace, Coccodì Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Chiacchiere, Conad Noci Sgusciate, Galbani Certosa, Citterio Sofficette Prosciutto Crudo, Morato Piadinelle Gusto Mediterraneo. Snacks/Other: Watt Whey Protein 90, Esselunga Arrosto di Tacchino, Caffè Macchiato. more...
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Losing 7 kg a Week
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caronte78va's Weight History
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