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Think this gain is creeping up from my cookies on Monday. I was relatively good last night. When its cold and foggy, I just want a nice bowl of oyster stew. There's only one place in Houston I can find it. So we went out for a meal. I ordered the tuna, and didn't eat the rice, just the 2 spears of asparagus. (I am providing proof in the pictures haha). The Stew was so yummy and hot, even a little spicy.
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1516 kcal
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Fat: 104.16g | Prot: 98.38g | Carbs: 56.48g.
Breakfast: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Lunch: Dino's The Greek Place Tzatziki Sauce, Olive Oil, Trader Joe's Shredded Green Cabbage, Pita Bread, Panera Bread Greek Salad (Half), Beef Steak. Dinner: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Shrimp. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Horizon Organic Mozzarella String Cheese, Clams, Blue Diamond Gourmet black truffle Almonds. more...
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2413 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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