Weigh In record (no journal entry) for 21 February 2019
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2810 kcal
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Fat: 30.26g | Prot: 386.44g | Carbs: 232.94g.
Breakfast: Bubi Quark, Seeberger Datteln, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Peak Glutamin, Olymp Pure Whey Isolate 95, K-Classic Joghurt Mild 0,1% Fett. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Aldi Bio Knusper-Müsli, Ei, Eiklar, McCain Country Potatos Knoblauch. Dinner: Body Attack Casein Protein, Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Kölln Müsli Cranberry, Biotech USA Iso Whey Zero, Bubi Quark, K-Classic Joghurt Mild 0,1% Fett. more...
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3207 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dirkmeister83's Weight History
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