caronte78va's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019
73.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:
1328 kcal Fat: 29.70g | Prot: 119.70g | Carbs: 139.50g.   Breakfast: Watt Whey Protein 90, Tulipano Gocce di Cioccolato Extra Fondente, Banana, Cuoredi Farina di Avena, Fage Total 0%, Coccodì Albume d'uovo Pastorizzato, Uovo. Lunch: Pane Pita Bianco, Carne di Vitello, Pasta Fresca (Cotta). Snacks/Other: Esselunga Arrosto di Tacchino, Fiorentini Si & no di Riso. more...
2381 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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caronte78va's Weight History


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