Weigh In record (no journal entry) for 21 February 2019
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1943 kcal
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Fat: 69.74g | Prot: 68.54g | Carbs: 249.19g.
Breakfast: Clementinen, Kaffee mit Milch, Burger Knäckebrot Sesam, Wiltmann Grobe Leberwurst Pommersche Art, Schmitz Blutwurst mit Speck. Lunch: Burger Knäckebrot Sesam, Corned Beef, Chiquita Banane, Clif Bar Chocolate Chip. Dinner: Banane, Espresso. Snacks/Other: My Muesli Superfruit Riegel, My Muesli Schoko Muesli, Alpro Kokosnussdrink - Original, Beavita Vanilla Chai. more...
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2155 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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