Weigh In record (no journal entry) for 21 February 2019
|
86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2437 kcal
|
Fat: 55.21g | Prot: 274.36g | Carbs: 176.08g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Arrosto di Tacchino, Orogel Finocchi Gratinati, Zucchine Trifolate, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pomodori, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale. Snacks/Other: Aia Crocchette di Pollo, Prosciutto Crudo, Antica Fratta Franciacorta, Tè (Infuso), Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3360 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|