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Ich fühle mich gut👍
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2214 kcal
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Fat: 80.01g | Prot: 54.34g | Carbs: 318.08g.
Breakfast: Edeka Bio Chia-Samen, Alpro Kokosnussdrink - Original, My Muesli Superchocmusli, Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Little Lunch Kürbis Mango, Reishunger Reisnudeln, Edeka Kartoffeln Gekocht. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Clif Bar Blueberry Crisp, Sky Beefhack. more...
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2278 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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