Weigh In record (no journal entry) for 22 February 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2530 kcal
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Fat: 60.57g | Prot: 193.16g | Carbs: 293.51g.
Breakfast: Aptonia Pure Whey Protein Vanilla, Solidal Coop Zucchero di Canna Integrale, Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Marmellata di Lamponi, Vitawell Multivitaminico, Poggio del Farro Muesli Bio con Frutta Secca, Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Athena Filetti di Merluzzo Atlantico, Prima Voglia Bieta Erbetta, Fiorile Riso Arborio. Dinner: Polpette con il Sugo, Delizie del Sole Cavolfiore a Rosette. Snacks/Other: Perugina Cioccolato Fondente Extra 70%, Aptonia Pure Whey Protein Vanilla, Myprotein BCAA, Madresole Mandorle Sgusciate, Arance. more...
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1468 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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aliantedaniele's Weight History
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